Beaufort Memorial’s Living Well Blog brings health and wellness to Lowcountry living.

Summer Smoothie Recipes

Posted by Living Well Team on Jun 15, 2016 11:11:20 AM

Now that the dog days of summer are here, beat the heat with cool, healthy smoothies that can up your nutritional intake as they cool you from the summer sun.

Power up these two-serving smoothies from Prevention even more with a healthy add-in such as peanut, almond, or cashew butter; soft silken tofu; whey powder; chia seeds; ground flaxseed; shelled hemp seeds; unsweetened cocoa powder; cinnamon; or wheat germ.

Green Goddess Smoothie

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Help protect your vision with powerful antioxidants. Cucumber, kiwi, avocado and mint make for a refreshing summer treat.

Berry Good Smoothie

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This smoothie packs a full serving of seasonal fruits, and is perfect for a pick-me-up after a morning spent visiting your local farmer’s market.

Sunrise Smoothie

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As healthy as it is aesthetically pleasing, this smoothie makes good use of ripe fruit that you may have thought about tossing out. 

Peanut Butter and Banana Smoothie

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Even the pickiest of eaters will want to share this rich and creamy smoothie with Mom and Dad, so you might want to make an extra batch!

Healthy High C Smoothie

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Sweet and savory come together in this recipe for those who may not have much of a sweet tooth, but still enjoy a healthy and refreshing snack.

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