As temperatures begin to climb and beaches beckon, we want to feel and look our best. Beaufort Memorial clinical nutrition manager Roxanne Davis-Coate and Kassie Nicknadarvich, a registered dietitian with the hospital’s LifeFit Wellness Center, have some great advice on how to make healthy eating choices this spring.
Is there a difference between in- and out-of-season produce?
Does buying frozen produce mean I’m sacrificing vital nutrients?
What is the Mediterranean diet?
Can switching from red meat to lean poultry help me lose weight?
Roxanne can fill you in on whether the Mediterranean diet is right for you in her Island Packet Q&A.
And for more information on the difference between fresh, not-so-fresh and frozen produce, Kassie’s Island Packet article will put you in the know.