Beaufort Memorial’s Living Well Blog brings health and wellness to Lowcountry living.

Live Well in January: Dancing, Yoga and Fresh Veggies

Posted by Living Well Team on Dec 30, 2016 11:58:40 AM

Living well means enjoying the many delights Beaufort has to offer. Start the new year off right with these healthy Lowcountry events.

Sunday, January 1

New Year’s Yoga Celebration

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Greet 2017 with an afternoon of yoga at One Yoga Sanctuary. All ages and experience levels are welcome, and attendees are invited to bring their favorite vegetarian dish for a potluck lunch after class. Details. 

Tuesdays, January 3 – February 21

Introduction to Social Dance

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Have you ever wanted to learn to waltz, tango or swing dance? Revolution Ballroom is starting its next Intro to Social Dance session Tuesday, January 3. Weekly classes are scheduled through February 21. This session is designed for beginners who would like to learn the basics of social dances. Register here. 

Saturday, January 7

Port Royal Farmer’s Market

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Start your new year the healthy way with fresh local produce! You’ll also find flowers, activities, local goods and much more from 9 a.m. to 12 p.m. in Naval Heritage Park. Check out the list of vendors present at the year-round market. 

Thursday, January 10

LifeFit Body Makeover 

Do you want help meeting your weight-loss or fitness goals? Or perhaps you just need accountability and support to create sustainable results? Beaufort Memorial LifeFit Wellness Services has the solution—our 12-week Body Makeover program.

Call 843-522-5635 to sign up; the registration deadline is January 10. More info

Tuesday, January 24

Historic Sites on Hilton Head Island

Hilton Head Island has an extensive and varied history that can still be enjoyed at a variety of sites around the island. Learn about it from this informative talk accompanied by a map that you can use for your own self-guided tour of the sites by car or by bicycle. Details.

January Is National Blood Donor Month

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Did you make a New Year’s resolution to help others in 2017? You can help save a life by donating blood or by organizing a blood drive in your workplace or community. Learn more by contacting One Blood.

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