Beaufort Memorial’s Living Well Blog brings health and wellness to Lowcountry living.

Holiday Nutrition Tips [Video]

Posted by Living Well Team on Dec 8, 2015 9:19:45 AM

Maintaining healthy eating habits can be a challenge any time of year, but it’s even more difficult during the holidays. Feasting has been a part of how we celebrate for centuries, and we Southerners certainly like to show our love with food!

Beaufort Memorial’s Clinical Nutrition Manager Roxanne Davis-Cote has a few tips and tricks to avoid holiday weight gain. Simple things like eating a small meal before attending a party to avoid overeating, exercising moderation when selecting holiday snacks, and staying hydrated by drinking plenty of water can help you stick to your wellness goals.


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