Beaufort Memorial’s Living Well Blog brings health and wellness to Lowcountry living.

Give the Gift of Health

Posted by Living Well Team on Dec 21, 2015 1:49:45 PM

This holiday season, give a gift that will inspire its recipient to eat a little better, play a little longer or work out a little harder.

Here are nine ways to give the gift of better health to anyone you care about.


Yoga Kit

Taking up yoga can take place at home. Get your loved one off on the right foot with a kit, which likely will include a mat, block, strap and how-to video.

Activity Tracker

Step into the tech revolution with a fitness tracker that has smartphone integration. Help your loved one track activities, calorie burn, sleep and way more for better wellness.

Lunch Box

Packing lunch is easier and better with an efficient container or package. Look at bento boxes, microfabric bags and BPA-free water bottles that give lunch packing a little more punch.

Food Co-op or Local Farm Gift Certificate

Look for a local buy-in food co-op or a local farm to bring ultra-fresh fruits and veggies right to your loved one. Explore a food-share purchase, gift card or gift certificate.

Smoothie Blender

Breakfast skippers short on time can sip on healthy, on-the-go smoothies. Small, affordable smoothie blenders make blending a breeze and add sippable vitamins and minerals for breakfast.

Sports Headphones

Headphones paired with smartphones are produced for the masses. Upgrade your favorite runner to wireless comfort with sports-rated flexibility and durability.

Resistance Bands

Getting to the gym often drops off busy to-do lists. Resistance bands make working out anywhere a snap. Bands come in varying resistances and are a great way to build strength.

Fitness Belt

This isn’t your mom’s fanny pack. Today’s machine-washable belts come in high-visibility fabrics with multiple pockets and safely stow keys, ID and more while the wearer is on the move.

LifeFit Membership

Modern equipment. Fitness professionals. Health screenings. No long term contracts. These are just a few benefits of joining Beaufort’s LifeFit Wellness Center.iStock_000045938604_XXXLarge-712151-edited.jpg

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